Awareness day for the prevention of breast cancer. Take care of yourself! Find out how a healthy lifestyle, made up of good nutrition and regular physical activity, can make a difference in your quality of life and in the prevention of breast cancer. Take part and bring those you love with you!
14.00-15.30
CONFERENCE
Greetings from the Institutions
- Breast cancer: prevention and multidisciplinary treatment
Prof Francesca ROVERA
Breast Unit Varese, University of Insubria - Prevention and treatment of Chronic Non-Communicable Diseases (NCDs): effects of a sedentary lifestyle and the role of adapted physical activity (AFA)
Dr. Alessandro MOLINELLO
Sports Doctor - Effects of AFA/Sport therapy on quality of life and prevention of breast cancer recurrence: ERICE project
Prof. Christel GALVANI
Università Cattolica del Sacro Cuore - Nutrition and breast cancer
Dr. Cristina ROSSI,
CERITIN, Università Cattolica del Sacro Cuore - Women's stories
Moderator Adele PATRINI, C.A.O.S.
15.30-18.30
PRACTICAL PART
- Fitness status assessment
Body composition: by bioimpedance test
Functional Capacity: 6min walking test
Joint mobility and flexibility: Back scratch test and Sit and reach test
Upper limb strength: Handgrip test
Lower limb strength: 30s Sit to stand
Assessment of eating habits and lifestyle
Participants will receive a report with the results of the tests and indications on their fitness status.
If necessary, they will be given guidance on how to improve their eating habits and lifestyle.
WORKOUTS
- Participants will be able to try their hand at an AFA program provided by AMPA Kinesiologists and/or learn the first rudiments of rowing with FIC technicians on specific rowing ergometers.
REFRESHMENTS AND GREETINGS
