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Meeting | 08 May 2025

Mindfully: embodied awareness practices for well-being and neuroempowerment

Milan

RESEARCH PROJECT OF MAJOR NATIONAL INTEREST 2022
Proj n° 202284WCP9 - Testing the efficacy of remote, sustainable empowerment protocols in promoting psycho-physical well-being in the life-span

 

16.30 Greetings and Opening of the meeting

  • Gabriella Gilli, Full Professor, Department of Psychology, Università Cattolica del Sacro Cuore
  • Davide Crivelli, Assistant Professor at the International Research Center for Cognitive Applied Neuroscience (IrcCAN), Faculty of Psychology, Università Cattolica del Sacro Cuore

17.00 Feldenkrais® Method: introduction and applications

  • Francesca Fabris, Trainer and Feldenkrais® Method teacher

17.45 Psycho-corporal gymnastics Tam The: introduction and applications

  • Barbara Riva, Professional Educator, Qwan Ki Do Instructor and Tam The Teacher

18.30 Yoga Practice: Introduction and Applications

  • Benedetta Vignati, Research Fellow at the Faculty of Psychology, Wellness Psychologist and Yoga teacher

19.15 Closing of the meeting

 

The event - structured in the form of an experiential workshop - aims to raise awareness of embodied awareness techniques and to start a discussion on how these can support the enhancement and maintenance of well-being in the life cycle in application contexts, also giving space to hands-on experience.

The event will also be an opportunity to discuss the neurofunctional and psychophysiological mechanisms underlying the skills of self-awareness and mind-body regulation, highlighting the importance of their interconnection and the crucial role that this synergy plays in the neuroempowerment of psycho-physical well-being.

 

Scientific Direction
Davide Crivelli - Assistant Professor at the International Research Center for Cognitive Applied Neuroscience (IrcCAN), Faculty of Psychology, Università Cattolica del Sacro Cuore, Milan

Scientific and Organizational Secretariat
Benedetta Vignati - Research Fellow, Faculty of Psychology, Catholic University of the Sacred Heart, Milan

The event, with free access, will be available only in presence to regularly registered participants.

To register for the event, access the following LINK or scan the QRcode in the attached poster.
Deadline for registration for the event: Monday, May 5, 2025.

Participants will receive a certificate of attendance.
The event is part of the teacher training and updating initiatives carried out by the Universities and automatically recognized by the School Administration, according to current legislation, and gives rise - for teachers of all levels - to the legal and economic effects of participation in training initiatives.

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08.05.2025_ConsapevolMente.pdf
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